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The keto diet has grown in popularity over the years and for good reason. This high-fat, low-carb diet has been shown to help with weight loss, increase energy levels, and even improve certain health conditions like type 2 diabetes and epilepsy. But have you heard of the modified keto diet?

What is the modified keto diet?

The modified keto diet, also known as the “structured” or “targeted” keto diet, is a variation of the traditional keto diet. While the traditional keto diet involves keeping carb intake as low as possible, typically under 20-50 grams per day, the modified keto diet allows for slightly more flexibility.

The modified keto diet involves consuming a higher amount of carbohydrates before and after workouts to boost performance and recovery. This added influx of carbs can help athletes or active individuals maintain energy levels during intense exercise.

How is the modified keto diet different from the traditional keto diet?

The major difference between the modified keto diet and the traditional keto diet is the allowance of more carbohydrates. The traditional keto diet promotes a very low carb intake and relies heavily on fat for energy. On the other hand, the modified keto diet allows for a higher carbohydrate intake, typically around 100-150 grams per day, but still encourages a high fat intake to maintain ketosis.

Who should try the modified keto diet?

The modified keto diet can be a great option for individuals who are active, athletes, or those who struggle to maintain the strict low-carb requirements of the traditional keto diet. By allowing for slightly more carbs, the modified keto diet can provide enough energy for individuals to remain active without feeling sluggish or fatigued.

It’s important to note that the modified keto diet may not be as effective for weight loss as the traditional keto diet, as the added carbohydrates may prevent someone from getting into ketosis. However, as with any diet, it’s important to consult with a medical professional before making any significant changes to your diet.

Foods to eat on the modified keto diet

Like the traditional keto diet, the modified keto diet primarily focuses on healthy fats like avocado, salmon, nuts and seeds, and oils like coconut and olive oil. Additionally, the modified keto diet allows for a higher intake of healthy carbohydrates such as fruits, vegetables, and whole grains than the traditional keto diet.

One great food option for the modified keto diet is a loaded salad with mixed greens, avocado, salmon, and nuts. Another great option is a low-carb wrap with turkey, cheese, avocado, and veggies. Be sure to steer clear of processed and packaged foods, which are typically high in unhealthy fats and carbohydrates.

Final Thoughts

The modified keto diet is a variation of the traditional keto diet that allows for slightly more flexibility in carbohydrate intake. It can be a great option for individuals who are active, athletes, or those who struggle to maintain the strict low-carb requirements of the traditional keto diet. While it may not be as effective for weight loss, it can still provide numerous health benefits if followed properly.

Ultimately, it’s important to find a diet that works for your individual needs and goals. If you’re unsure if the modified keto diet is right for you, consult with a medical professional or registered dietitian.

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